Folate, total in Puddings, all flavors except chocolate, low calorie, instant, dry mix Calculator
Sweets
In 100 g (Grams) of Puddings, all flavors except chocolate, low calorie, instant, dry mix there is 1 µg of Folate, total.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, all flavors except chocolate, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix are listed below.
Water
|
6.84 g
|
6.84
|
g
|
Energy (calorie)
|
350 kcal
|
350
|
kcal
|
Energy (joule)
|
1464 kJ
|
1464
|
kJ
|
Protein
|
0.81 g
|
0.81
|
g
|
Total lipid (fat)
|
0.9 g
|
0.9
|
g
|
Ash
|
6.8 g
|
6.8
|
g
|
Carbohydrate, by difference
|
84.66 g
|
84.66
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
0.9 g
|
0.9
|
g
|
Calcium, Ca
|
143 mg
|
143
|
mg
|
Iron, Fe
|
0.38 mg
|
0.38
|
mg
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
Phosphorus, P
|
2368 mg
|
2368
|
mg
|
Potassium, K
|
30 mg
|
30
|
mg
|
Sodium, Na
|
3750 mg
|
3750
|
mg
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
Copper, Cu
|
0.038 mg
|
0.038
|
mg
|
Manganese, Mn
|
0.041 mg
|
0.041
|
mg
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.005 mg
|
0.005
|
mg
|
Riboflavin
|
0.021 mg
|
0.021
|
mg
|
Niacin
|
0.014 mg
|
0.014
|
mg
|
Pantothenic acid
|
0.047 mg
|
0.047
|
mg
|
Vitamin B-6
|
0.005 mg
|
0.005
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
1.1 mg
|
1.1
|
mg
|
Vitamin B-12
|
0.05 µg
|
0.05
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
Fatty acids, total saturated
|
0.099 g
|
0.099
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.078 g
|
0.078
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.019 g
|
0.019
|
g
|
Fatty acids, total monounsaturated
|
0.116 g
|
0.116
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
18:1 undifferentiated
|
0.112 g
|
0.112
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.433 g
|
0.433
|
g
|
18:2 undifferentiated
|
0.386 g
|
0.386
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix